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If you're new to making money online then you may be considering a number of different options for getting started. A few of these might be typing jobs, data entry and of course paid online surveys. Surveys are actually a great way to make some extra money online, but joining a survey site comes with a few risks.

Even if you're relatively new to the internet you're probably well aware of the different 'make money online' scams - unfortunately these extend to paid surveys as well. If a site tells you that you can make $150 per hour filling out surveys then avoid them. The reality might just be closer to $150 a week when you first get started. It is unlikely that you will be able to give up your day job to do just surveys, although a few legitimate sites do pay quite well.

But why do you join a site? Well, the best way to find paid surveys is to sign up to a paid survey site that will provide you with a database of companies that need you to take surveys. They usually charge a minimal one time membership fee, but this is just to cover costs of web design, customer support and research for keeping the database up to date. Once you've joined a site you should be able to get started taking surveys straight away.

Many surveys pay between $5 and $75, the payout usually depends on the length of the survey. Some take longer than others to answer. However, if you are taking surveys for cash then avoid joining a survey site which contains companies that reward surveys with vouchers, gift certificates or entry into prize draws, as you may end up being very disappointed.

To join a paid survey site and take surveys you don't need any particular experience or technical ability. Just your computer, your Internet connection and a desire to work. Paid online surveys are a very good opportunity for beginners to get started online, but it is important to remember that your earnings will be relative to the amount of work you put in.

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Blogging is hard. But keeping a regularly updated blog that always relates to your book in some way makes blogging a great way to continue expanding your audience. It's also a means of passing on information that is useful to your readers and provides them with something of value.

For me, the best way to do this is taking a 12-month calendar and finding topics for each month that relate to issues/themes discussed in the novel. I call this the "Blogging Calendar". Once you have brainstormed an initial calendar, start researching various possibilities on the Internet. The research process can also be the spark for additional topics you may not have considered.

Some of the themes in Shades of Darkness, Shades of Grace were: alcoholism and chemical dependency, politics and voter awareness, divorce and child custody issues, health concerns, particularly ovarian cancer, Minnesota history and tourism, and writing and publishing trends. Some months are going to be easier to fill than others, but here are examples of how I started plotting out my blogging schedule.

March

Women's History Month

April

Alcohol Awareness Month

September

Labor Day

Ovarian Cancer Awareness

October

Ministry Appreciation Month

Domestic Violence Awareness

Grandparents Day

November

U.S. Presidential Election

Finding topics relevant to your book at least gives authors a starting point. In my case I also keep abreast of current events in the realms of politics and the writing/publishing industry. For example, I posted a blog on the Twin Cities hosting the GOP Convention and tied it together with the Pierson family's political activism. I've also done a number of blog articles on the writing and publishing industry, and I post whenever something of interest to authors happens, such as Amazon's new policy on Print On Demand (POD) publishing.

Blogging does take work (especially if you have several blogs to keep updated) but think of it this way - you're not only promoting your book(s), you're providing reader benefits, and writing regularly, all of which helps you as an author to constantly improve.

Catherine Johnson is the author of the novel, Shades of Darkness, Shades of Grace. Visit her web site at CatherineJohnsonNovels.com or contact her via e-mail at: catherinejohns58@yahoo.com

Catherine Johnson is the author of Shades of Darkness, Shades of Grace. To find out more about the novel and download an excerpt, visit: http://www.CatherineJohnsonNovels.com

Work is not as gruesome as we make it to be. In fact, like other stuff in our lives, we have the choice to work happily or sadly. A few tweaks here and there can make a huge difference in our work place. These days workplace wellness is quite a hot topic amongst office goers. Workplace wellness does not involve any heavy-duty concepts but a few age-old concepts that have been slightly tweaked for the modern day man.

Here are a few tips that will help you to increase your performance and decrease fatigue at work:

Breakfast like a king: This is a granny's saying which says "breakfast like a king, lunch like a prince and dinner like a pauper". You need to remember that breakfast is the first meal of the day and it needs to be a good one. Your breakfast should be rich in carbohydrates and proteins to perk up your metabolism. Most people prefer cereal and milk with fruits. Suits fine as long as you have your regular vitamins and minerals. Breakfast also reduces work related fatigue and weight gain.

Caffeine: Most of us have uncountable cups of coffee at work. The coffee machine is nearby, there is stress at work and you need something to give you a zing. So what could be more convenient than coffee? However, you need to remember that coffee may give you an initial boost for a couple of hours but like all stimulants those hours are followed by lethargy and drowsiness. So too much of coffee really doesn't make you fresh and instead leaves you tired in the long run. Try limiting your coffee to two cups a day and not more.

The desk jobs have limited the exercises and caused a lot of backache. Most of it is due to poor posture. So next time you catch your self slouching, correct your posture and keep your spine upright and use a chair with a cushion for your back. While standing, remember to balance your weight on both feet and keep the knees bent slightly. Remember to exercise daily.

Working for long hours can be tiring. So, you need to utilize your breaks to the maximum. Try some gentle stretching. You can also put your feet up and relax your calves and feet.

It's not important to have three heavy meals. In fact the ideal thing is to have six to seven small meals that keep your energy high and lethargy at bay. Have a small snack in the interim and see your energy levels rise up.

Finally sleep well and peacefully. Avoid watching violent movies or reading disturbing literature before sleeping!

Remember, you need to enjoy everything you do if you want to lead a good life. Try these little tips and watch work become fun!

Read Health and Wellness power reports at Mens-Womens-Health.org

Acne is a chronic skin disorder affecting people ranging from ages twenty-one through forty and up. Acne can appear as congested pores, whiteheads, blackheads, and pimples. Blemishes typically occur where there are oil glands on the face, chest, and back. Women are most affected by acne than anyone else.

The various factors of adult acne are very different from juvenile acne. Adult acne affects normal, combination, or dry and sensitive skin, rather than just oily skin, the cause of juvenile acne. One of the recognized forms of acne is called acne vulgaris which involves black heads, pimples, and small sebaceous cysts and scars.

There are several factors can lead to acne in adults, stress being a major contributor. Stress causes the production of the steroidal hormone cortisol which encourages acne. Other factors including caffeine intake, also lead to increased cortisol production. Adult acne may also be caused by smoking, insufficient dietary free fatty acid content and poor diet.

Worldwide, millions of people are affected by acne. Over-the-counter products can help treat acne, but they contain chemicals that may deteriorate the skin and may only work for a limited amount of time. Natural and herbal remedies are being looked at now in the wake of hazards of chemicals used in over-the-counter products. Herbal remedies aren't as harsh and contain no chemicals - they are compounded mixtures of readily available plants and herbs.

Natural treatment for adult acne can range from lotions, creams, herbal formulations, and home made products. Herbal acne treatments utilize Echinacea and tea tree oil. Echinacea and Oregon grape help increase the body's immune system. Tea tree oil is widely used and consists of terpenoids, known for its antiseptic and antifungal characteristics. Using natural methods is a highly desired option.

Almond oil is very good in removing acne scars. Apricot and citrus juices lessen the presence of cysts and acts as a natural exfoliate, getting rid of the dead skin cells making the pores free from clogs. Distilled white vinegar can also be applied as a topical solution on the affected area to cleanse the pores. Honey mask helps in the healing process of the skin affected by acne due to the anti bacterial quality.

Herbs such as green tea, chamomile, and even oatmeal are great remedies for treating inflammation since they have anti-inflammatory characteristics. Any itching sensations are reduced by washing with oatmeal. Ginger also reduces redness and inflammation. Licorice surprisingly increases mucous which stimulates the adrenal gland and increases natural defense systems in the body. This removes any bacteria and germs that may be the cause of acne.

Acne is a common chronic skin disorder associated with puberty. But adult acne affects people from ages twenty-one through forty and up. Acne can come up as any of the following: congested pores, whiteheads, blackheads and pimples. Wherever there are many oil glands, largely on the face, chest and back; these blemishes may occur. One form of acne is characterized by the presence of black heads, pimples, a small superficial sebaceous cyst, and scars. Treatments for acne come in the form of lotions, creams, home made products, or even herbal formulations. Some of the herbal acne treatments use echinacea and tea tree oil.