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How Reiki Can Improve Your Chi

Published Monday, August 25, 2008 by bloggerblognet22596 | E-mail this post

Reiki is a Japanese practice that focuses on channeling your Chi energy throughout your body and by doing so your body will begin a self-healing process. A good reiki practitioner can help you feel relaxed and reduce the stress you are under. Sometimes stress is caused by a low energy flow, and this low energy flow not only causes stress but it disables your body's defense mechanism, making it unable to heal itself or slowing down the healing process. And this is exactly what reiki does - it frees your body from energy clogs and helps it to start functioning normally again.

What should you expect during a reiki treatment? You will be placed on a massage table where you can relax. It is important to wear comfortable clothing that is not tight. Depending on your need, the practitioner will treat specific areas for longer periods of time. He or she will meditate in order to begin the energy flow. This is not your regular visit to a masseuse so instead of talking you should allow your body to relax and meditate. The usual treatment lasts around 20 minutes, although it may be longer or shorter depending on your specific needs.

Who is reiki for? If you have serious health problems you should stick with conventional medicine. Although combining reiki with the conventional approach can be beneficial. Stimulating your body with reiki to begin a self healing process can have a positive effect on you and it can be combined with the medicine prescribed by your regular doctor.

If you are interested in reiki, you can learn a lot about the practice from the Alternative Medicines website. You can also go there for any additional information on art therapy, herbal medicine, rolfing, yoga, and you can also check out their alternative medicine blog for the newest information and research.

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